Do you have children aged 7 to 13 years old?  Are you worried they are unhealthy or overweight? The MEND programme gets kids healthy and fit in only 9 weeks – and helps them stay that way.

We will teach you about nutrition and how to eat a balanced diet. We’ll also help you learn how to be more active, and show you some clever mind tricks to help you keep up your motivation. We will help you make changes gradually so you can stick to your new healthy lifestyle and show you skills to change your attitudes towards food and exercise so you can feel fitter, healthier and happier – for good.

It runs twice a week after school in two-hour sessions over 10 weeks and its FREE!

Speak to Alison Twomy or Sue Dodd on 01737 779979 for more information or visit  www.mendprogramme.org.