Sunday, September 05, 2010
   
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Reg charity no: 1075028 / Reg company no: 3716594

A Better Quality of Life

fitness

Sport and exercise can improve your physical health and general well-being, helping you achieve a better quality of life. It’s not just about getting physically fit, it’s about feeling better about yourself, being more positive, boosting your self-confidence and making new friends.

What’s more, as we are a not-for-profit organisation, your gym membership fees contribute to our services, supporting vulnerable people in your local community.

At the YMCA we believe that everyone should be able to participate and benefit from a physically active lifestyle, regardless of age, ability or health needs.  We strive to provide flexible, affordable and accessible sport and exercise that brings the whole community together.

Fitness Gym creates a personal programme to help you challenge yourself in a safe and friendly environment and a therapy room to have your stresses massaged away.

Studio Classes with over 50 classes running throughout the day and evening there is something to suit all levels.

Disability Services supports those with a disability or serious health condition to be physically active, through services such as Fit for Life and Active Living.

MEND (Mind Exercise Nutrition Do it) helps families work together to get fit, and stay that way.

Active Sports offers competitive and team sports for those who like group sports.

Little Roos Creche helps parents maintain the fitness levels needed to keep up with their little ones.

Coffee shop is run by vulnerable people who gain important lifeskills whilst you enjoy a relaxing snack

 

Sports do not build character.  They reveal it.’ John Wooden

 

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Gym Membership

Get fit in 2010 See details

Studio Classes

See our class timetable See details

Little Roos Creche

Activities for children to enjoy while you work See details

The Therapy Room

Sports and Holistic Massage See details

Gym Membership Studio Classes Little Roos Creche The Therapy Room

Follow the YMCA on Twitter

ymcaredhill
ymcaredhill: Fitness Frenzy 3.5 (Thurs 7th October) Come along and join in with this sponsored cardio challenge: http://tiny.cc/zk0r9 #Reigate #Redhill

3 hour(s) ago from web

ymcaredhill
ymcaredhill: Free induction at the gym from 6-17th September: http://tiny.cc/euga0 #Redhill #Reigate

4 hour(s) ago from web


 
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